Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/09/21 1:14 181m 3:25.8 View workout
03/09/21 2x4000m/5:00r 34:58.9 2:11.1 View workout
03/08/21 v0:00/0:51r...2 2,000m 2:07.5

Mind over Matter

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03/08/21 2000m 8:04.5 2:01.1 View workout
03/08/21 3:48 528m 3:36.3 View workout
03/08/21 2x2000m/4:00r 16:27.3 2:03.4 View workout
03/08/21 0:12.4 12m 8:36.6 View workout
03/08/21 8:17.8 2,048m 2:01.5 View workout
03/06/21 22:16 5,206m 2:08.3 View workout
03/06/21 v0:04/0:50r...11 4,863m 2:03.8

Ladder Sprints

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03/06/21 7:46 1,416m 2:44.7 View workout
03/05/21 10:07 2,233m 2:16.0 View workout
03/05/21 20:33 4,602m 2:13.9 View workout
03/05/21 v5:49/1:14r...11 3,873m 2:02.7

Flip the switch

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03/03/21 29:32 6,930m 2:07.8 View workout
03/03/21 v0:01/0:39r...2 4,752m 2:06.4

Long and Strong

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03/03/21 v5:49/1:24r...2 2,105m 2:14.7

Watershed

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02/25/21 2000m 7:47.4 1:56.8 View workout
02/24/21 v5:49/0:37r...6 5,712m 2:15.6

Pyramid

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02/24/21 27:47 5,975m 2:19.5 View workout
02/23/21 20:08 4,253m 2:22.1 View workout
02/23/21 v5:49/1:37r...5 3,204m 2:03.9

Almost 2k

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02/22/21 v5:48/0:16r...3 6,916m 2:09.3

Speed Play

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02/22/21 33:55 7,543m 2:14.9 View workout
02/20/21 5:06 1,139m 2:14.5 View workout