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Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/25/21 5:04 1,039m 2:26.4 View workout
03/24/21 14:06 2,827m 2:29.7 View workout
03/24/21 v4:00/0:34r...8 2,710m 1:58.2

BEST EFFORT

 View workout
03/24/21 4:00 819m 2:26.7 View workout
03/24/21 10:06 2,136m 2:21.9 View workout
03/24/21 v10:25/0:11r...1 2,123m 2:27.4

JQ 10MIN WARMUP 🆕

 View workout
03/23/21 2:34 400m 3:12.8 View workout
03/23/21 18:34 3,735m 2:29.2 View workout
03/23/21 v101m/0:42r...15 1,505m 1:40.4

15 X 100M

 View workout
03/21/21 31:30 7,163m 2:11.9 View workout
03/21/21 v2000m/3:30r...3 5,998m 2:05.3

3 X 2KM

 View workout
03/20/21 6:24 1,661m 1:55.7 View workout
03/20/21 v500m/2:00r...10 3,003m 1:48.9

DISTANCE COUNTDOWN

 View workout
03/20/21 4:19 1,144m 1:53.5 View workout
03/20/21 7:38 1,583m 2:24.8 View workout
03/18/21 17:43 4,010m 2:12.5 View workout
03/18/21 v4000m/0:41r...1 3,999m 2:12.4

4KM

 View workout
03/18/21 5:23 1,050m 2:33.9 View workout
03/16/21 14:39 3,163m 2:19.0 View workout
03/16/21 v1001m/2:00r...4 2,503m 1:54.3

1000/750/500/250M

 View workout
03/15/21 15:05 3,254m 2:19.1 View workout
03/15/21 v3000m/0:40r...1 3,000m 2:13.6

3KM

 View workout
03/12/21 100m 0:47.4 3:57.0 View workout
03/12/21 5000m 21:38.6 2:09.8 View workout
03/12/21 100m 0:34.0 2:50.0 View workout