Adrian de Ferranti 18:34 row
3,735
Meters
18:34.9
Time
2:29.2
Pace
144
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 23, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 3,735 | 2:29.2 | 105 | 662 | 22 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 127 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 143 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 144 |
| 18:34.9 | 669 | 2:40.6 | 84 | 590 | 21 | 127 |