Adrian de Ferranti v4000m/0:41r...1 row
3,999
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
128
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:41.6 |
| Overall Distance | 4,010 |
| Overall Time | 18:21.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 135 |
March 18, 2021 16:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.5 | 3,999 | 2:12.4 | 151 | 818 | 26 | 128 | |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 27 | 125 | |
| r: 0:41 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4KM