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Adrian de Ferranti v101m/0:42r...15 row

1,505

Meters

5:02.4

Time

1:40.4

Pace

204

Calories

138

Heart Rate

Rest Distance1,089
Rest Time10:05.1
Overall Distance2,594
Overall Time15:07.5
Average Watts345
Calories Per Hour1487
Stroke Rate32
Stroke Count286
Drag Factor137

March 23, 2021 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.4 1,505 1:40.4 345 1487 32 138
0:21.9 101 1:48.4 275 1245 33 96
r: 0:42 26
0:20.7 100 1:43.5 316 1386 31 121
r: 0:40 74
0:20.6 101 1:41.9 330 1435 32 128
r: 0:41 82
0:20.8 103 1:40.9 340 1470 33 128
r: 0:41 69
0:19.9 100 1:39.5 355 1522 33 131
r: 0:40 85
0:20.0 100 1:40.0 350 1504 32 132
r: 0:40 78
0:20.1 101 1:39.5 355 1522 31 135
r: 0:40 70
0:20.0 100 1:40.0 350 1504 32 136
r: 0:40 81
0:19.8 100 1:39.0 361 1541 32 139
r: 0:41 86
0:19.9 100 1:39.5 355 1522 31 141
r: 0:40 87
0:19.3 100 1:36.5 389 1640 33 143
r: 0:40 81
0:19.6 101 1:37.0 383 1618 32 146
r: 0:41 81
0:19.8 100 1:39.0 361 1541 33 146
r: 0:40 83
0:19.8 100 1:39.0 361 1541 32 146
r: 0:40 83
0:19.2 100 1:36.0 396 1661 35 147
r: 0:33 23
r1,089

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