Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
04/08/21 14:22 3,390m 2:07.2 View workout
04/07/21 v3000m/1:30r...3 9,001m 2:08.1

3 X 3KM

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04/07/21 38:43 9,070m 2:08.0 View workout
04/01/21 v0:01/2:30r...2 574m 2:06.7

START THE BUILD

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04/01/21 v9:59/0:37r...7 3,085m 2:06.3

SHORT BUT EFFECTIVE

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04/01/21 18:58 4,300m 2:12.3 View workout
03/31/21 v0:01/3:51r...4 3,129m 2:08.6

EFFICIENCY IS KEY

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03/31/21 v1000m/2:30r...3 2,999m 2:01.0

3 X 1KM

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03/31/21 v3:59/0:25r...2 2,895m 2:14.8

LET'S ROW

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03/31/21 29:04 6,829m 2:07.6 View workout
03/31/21 9:06 2,097m 2:10.3 View workout
03/31/21 4:03 839m 2:24.8 View workout
03/30/21 v4:00/4:20r...4 3,827m 2:04.1

PICKING UP

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03/30/21 19:39 4,609m 2:07.9 View workout
03/26/21 19:34 4,510m 2:10.2 View workout
03/26/21 v3:59/2:29r...2 3,865m 2:04.2

START THE BUILD

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03/25/21 22:14 4,708m 2:21.6 View workout
03/25/21 v4500m/0:42r...1 4,500m 2:17.5

4.5KM

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03/25/21 5:04 1,039m 2:26.4 View workout
03/24/21 14:06 2,827m 2:29.7 View workout
03/24/21 v4:00/0:34r...8 2,710m 1:58.2

BEST EFFORT

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03/24/21 4:00 819m 2:26.7 View workout
03/24/21 10:06 2,136m 2:21.9 View workout
03/24/21 v10:25/0:11r...1 2,123m 2:27.4

JQ 10MIN WARMUP 🆕

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03/23/21 2:34 400m 3:12.8 View workout