Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/31/21 9:06 2,097m 2:10.3 View workout
03/31/21 4:03 839m 2:24.8 View workout
03/30/21 v4:00/4:20r...4 3,827m 2:04.1

PICKING UP

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03/30/21 19:39 4,609m 2:07.9 View workout
03/26/21 19:34 4,510m 2:10.2 View workout
03/26/21 v3:59/2:29r...2 3,865m 2:04.2

START THE BUILD

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03/25/21 22:14 4,708m 2:21.6 View workout
03/25/21 v4500m/0:42r...1 4,500m 2:17.5

4.5KM

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03/25/21 5:04 1,039m 2:26.4 View workout
03/24/21 14:06 2,827m 2:29.7 View workout
03/24/21 v4:00/0:34r...8 2,710m 1:58.2

BEST EFFORT

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03/24/21 4:00 819m 2:26.7 View workout
03/24/21 10:06 2,136m 2:21.9 View workout
03/24/21 v10:25/0:11r...1 2,123m 2:27.4

JQ 10MIN WARMUP 🆕

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03/23/21 2:34 400m 3:12.8 View workout
03/23/21 18:34 3,735m 2:29.2 View workout
03/23/21 v101m/0:42r...15 1,505m 1:40.4

15 X 100M

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03/21/21 31:30 7,163m 2:11.9 View workout
03/21/21 v2000m/3:30r...3 5,998m 2:05.3

3 X 2KM

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03/20/21 6:24 1,661m 1:55.7 View workout
03/20/21 v500m/2:00r...10 3,003m 1:48.9

DISTANCE COUNTDOWN

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03/20/21 4:19 1,144m 1:53.5 View workout
03/20/21 7:38 1,583m 2:24.8 View workout
03/18/21 17:43 4,010m 2:12.5 View workout
03/18/21 v4000m/0:41r...1 3,999m 2:12.4

4KM

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