Adrian de Ferranti 20:54 row
5,045
Meters
20:54.3
Time
2:04.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 28, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,045 | 2:04.3 | 182 | 927 | 24 | 147 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 128 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | 160 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 142 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 161 |
| 20:54.3 | 171 | 2:38.7 | 87 | 600 | 19 |