Adrian de Ferranti v3:59/0:42r...2 row
5,530
Meters
25:00.3
Time
2:15.6
Pace
281
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:04.8 |
| Overall Distance | 5,573 |
| Overall Time | 27:05.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 134 |
April 21, 2021 16:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,530 | 2:15.6 | 140 | 782 | 21 | 121 | |
| 3:59.4 | 834 | 2:23.5 | 118 | 707 | 20 | 107 | |
| r: 0:42 | 19 | ||||||
| 21:00.8 | 4,696 | 2:14.2 | 145 | 797 | 21 | 133 | |
| r: 1:22 | 24 | ||||||
| r43 |
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Workout Graph
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