Adrian de Ferranti v9:59/1:00r...3 row
8,107
Meters
36:48.9
Time
2:16.2
Pace
0
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:14.3 |
| Overall Distance | 8,179 |
| Overall Time | 42:03.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 134 |
April 14, 2021 16:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.9 | 8,107 | 2:16.2 | 138 | 776 | 18 | 120 | |
| 9:59.4 | 2,363 | 2:06.8 | 172 | 890 | 21 | 151 | |
| r: 1:00 | 22 | ||||||
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 18 | 131 | |
| r: 2:34 | 27 | ||||||
| 3:59.9 | 744 | 2:41.2 | 84 | 587 | 38 | 115 | |
| r: 1:39 | 23 | ||||||
| r72 |
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Workout Graph
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COMMIT + AEROBIC ROW