Adrian de Ferranti v4:00/2:21r...7 row
2,181
Meters
8:30.7
Time
1:57.0
Pace
168
Calories
113
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,493 |
| Overall Time | 19:15.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 135 |
April 16, 2021 15:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.7 | 2,181 | 1:57.0 | 218 | 1050 | 27 | 113 | |
| 4:00.1 | 887 | 2:15.3 | 141 | 785 | 20 | 113 | |
| r: 2:21 | 171 | ||||||
| 0:46.3 | 212 | 1:49.1 | 269 | 1225 | 28 | 139 | |
| r: 1:00 | 23 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | 142 | |
| r: 1:01 | 22 | ||||||
| 0:44.8 | 216 | 1:43.7 | 314 | 1380 | 29 | 145 | |
| r: 3:00 | 27 | ||||||
| 0:44.8 | 219 | 1:42.2 | 327 | 1425 | 30 | 145 | |
| r: 1:01 | 23 | ||||||
| 0:44.7 | 214 | 1:44.4 | 307 | 1357 | 30 | 149 | |
| r: 1:01 | 23 | ||||||
| 0:44.8 | 220 | 1:41.8 | 332 | 1441 | 31 | 153 | |
| r: 1:18 | 23 | ||||||
| r312 |
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