Adrian de Ferranti v4:00/2:02r...3 row
4,882
Meters
19:48.1
Time
2:01.6
Pace
323
Calories
132
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:33.2 |
| Overall Distance | 4,988 |
| Overall Time | 26:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 132 |
April 28, 2021 17:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.1 | 4,882 | 2:01.6 | 194 | 968 | 26 | 132 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 124 | |
| r: 2:02 | 20 | ||||||
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 165 | |
| r: 3:23 | 24 | ||||||
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 24 | 163 | |
| r: 1:07 | 62 | ||||||
| r106 |
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Workout Graph
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