Adrian de Ferranti 16:24 row
3,718
Meters
16:24.6
Time
2:12.4
Pace
222
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 22, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 3,718 | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 16:24.6 | 321 | 2:11.7 | 153 | 826 | 22 |