Adrian de Ferranti v9:58/0:48r...4 row
6,835
Meters
28:30.6
Time
2:05.1
Pace
195
Calories
127
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:28.9 |
| Overall Distance | 7,027 |
| Overall Time | 34:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 135 |
April 22, 2021 16:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.6 | 6,835 | 2:05.1 | 179 | 914 | 24 | 127 | |
| 9:58.8 | 2,331 | 2:08.4 | 165 | 868 | 21 | 117 | |
| r: 0:48 | 60 | ||||||
| 6:10.7 | 1,504 | 2:03.2 | 187 | 943 | 24 | 129 | |
| r: 2:01 | 64 | ||||||
| 6:24.5 | 1,501 | 2:08.0 | 167 | 873 | 24 | 140 | |
| r: 2:01 | 23 | ||||||
| 5:56.4 | 1,501 | 1:58.7 | 209 | 1019 | 24 | 154 | |
| r: 1:37 | 46 | ||||||
| r192 |
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Workout Graph
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GETTING THERE