Adrian de Ferranti v9:59/0:57r...7 row
4,025
Meters
15:59.2
Time
1:59.1
Pace
282
Calories
130
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:13.8 |
| Overall Distance | 4,305 |
| Overall Time | 25:13.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 133 |
May 01, 2021 16:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,025 | 1:59.1 | 207 | 1012 | 29 | 130 | |
| 9:59.8 | 2,307 | 2:09.9 | 159 | 848 | 21 | 137 | |
| r: 0:57 | 39 | ||||||
| 1:00.6 | 276 | 1:49.7 | 265 | 1210 | 30 | 146 | |
| r: 1:00 | 41 | ||||||
| 0:59.4 | 281 | 1:45.6 | 296 | 1320 | 32 | 153 | |
| r: 1:01 | 28 | ||||||
| 0:59.7 | 291 | 1:42.5 | 324 | 1416 | 34 | 160 | |
| r: 2:59 | 59 | ||||||
| 1:00.2 | 284 | 1:45.9 | 294 | 1311 | 30 | 153 | |
| r: 1:00 | 40 | ||||||
| 0:59.5 | 293 | 1:41.5 | 334 | 1450 | 32 | 162 | |
| r: 1:01 | 53 | ||||||
| 0:59.6 | 295 | 1:41.0 | 340 | 1468 | 34 | 166 | |
| r: 1:13 | 20 | ||||||
| r280 |
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Workout Graph
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