Adrian de Ferranti v3:59/0:28r...2 row
6,665
Meters
27:59.3
Time
2:05.9
Pace
424
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:31.2 |
| Overall Distance | 6,716 |
| Overall Time | 29:30.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 133 |
April 27, 2021 16:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.3 | 6,665 | 2:05.9 | 175 | 902 | 22 | 132 | |
| 3:59.6 | 865 | 2:18.4 | 132 | 753 | 20 | 114 | |
| r: 0:28 | 24 | ||||||
| 23:59.6 | 5,801 | 2:04.0 | 183 | 930 | 22 | 162 | |
| r: 1:02 | 27 | ||||||
| r51 |
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Workout Graph
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