Adrian de Ferranti v10:00/0:41r...7 row
4,036
Meters
16:00.5
Time
1:58.9
Pace
336
Calories
128
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 14:25.6 |
| Overall Distance | 5,319 |
| Overall Time | 30:26.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 134 |
April 26, 2021 16:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.5 | 4,036 | 1:58.9 | 208 | 1014 | 24 | 128 | |
| 10:00.1 | 2,325 | 2:09.0 | 163 | 860 | 21 | 119 | |
| r: 0:41 | 18 | ||||||
| 1:01.1 | 295 | 1:43.5 | 315 | 1384 | 30 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:00.1 | 294 | 1:42.2 | 328 | 1428 | 30 | 153 | |
| r: 1:01 | 26 | ||||||
| 0:59.5 | 274 | 1:48.5 | 273 | 1241 | 30 | 151 | |
| r: 3:01 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 1:00 | 35 | ||||||
| 0:59.7 | 286 | 1:44.3 | 308 | 1359 | 28 | 158 | |
| r: 1:01 | 40 | ||||||
| 0:59.8 | 274 | 1:49.1 | 269 | 1226 | 28 | 153 | |
| r: 6:38 | 1,103 | ||||||
| r1,283 |
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