Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/16/21 14:39 3,163m 2:19.0 View workout
03/16/21 v1001m/2:00r...4 2,503m 1:54.3

1000/750/500/250M

View workout
03/15/21 15:05 3,254m 2:19.1 View workout
03/15/21 v3000m/0:40r...1 3,000m 2:13.6

3KM

View workout
03/12/21 100m 0:47.4 3:57.0 View workout
03/12/21 5000m 21:38.6 2:09.8 View workout
03/12/21 100m 0:34.0 2:50.0 View workout
03/12/21 v5:49/0:23r...2 3,145m 2:08.1

Empty the Tank

View workout
03/12/21 2000m 7:36.3 1:54.0 View workout
03/12/21 5:52 1,158m 2:32.0 View workout
03/10/21 v5:48/0:55r...2 5,764m 2:14.2

Fusion

View workout
03/10/21 21:27 5,124m 2:05.6 View workout
03/10/21 1:46 265m 3:20.3 View workout
03/09/21 5000m 21:41.6 2:10.1 View workout
03/09/21 1:14 181m 3:25.8 View workout
03/09/21 2x4000m/5:00r 34:58.9 2:11.1 View workout
03/08/21 v0:00/0:51r...2 2,000m 2:07.5

Mind over Matter

View workout
03/08/21 2000m 8:04.5 2:01.1 View workout
03/08/21 3:48 528m 3:36.3 View workout
03/08/21 2x2000m/4:00r 16:27.3 2:03.4 View workout
03/08/21 0:12.4 12m 8:36.6 View workout
03/08/21 8:17.8 2,048m 2:01.5 View workout
03/06/21 22:16 5,206m 2:08.3 View workout
03/06/21 v0:04/0:50r...11 4,863m 2:03.8

Ladder Sprints

View workout
03/06/21 7:46 1,416m 2:44.7 View workout