Adrian de Ferranti 19:34 row
4,510
Meters
19:34.5
Time
2:10.2
Pace
277
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
March 26, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 4,510 | 2:10.2 | 159 | 845 | 277 | 21 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 99 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 140 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 155 |
| 19:34.5 | 994 | 2:18.0 | 133 | 757 | 57 | 22 | 112 |