Adrian de Ferranti v0:01/3:51r...4 row
3,129
Meters
13:25.4
Time
2:08.6
Pace
0
Calories
122
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:55.8 |
| Overall Distance | 3,711 |
| Overall Time | 23:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 133 |
March 31, 2021 16:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,129 | 2:08.6 | 164 | 865 | 24 | 122 | |
| 20 | 85 | ||||||
| r: 3:51 | 525 | ||||||
| 4:59.7 | 1,129 | 2:12.7 | 150 | 815 | 24 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 140 | |
| r: 2:01 | 22 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 144 | |
| r: 2:02 | 21 | ||||||
| r582 |
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Workout Graph
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EFFICIENCY IS KEY