Adrian de Ferranti 15:40 row
3,711
Meters
15:40.5
Time
2:06.7
Pace
234
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 08, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,711 | 2:06.7 | 172 | 891 | 23 | 153 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 152 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 154 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 153 |
| 15:40.5 | 105 | 3:12.8 | 49 | 467 | 15 |