Adrian de Ferranti v10:00/0:56r...6 row
7,789
Meters
34:01.2
Time
2:11.0
Pace
484
Calories
126
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:24.4 |
| Overall Distance | 7,923 |
| Overall Time | 45:25.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 134 |
April 13, 2021 16:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.2 | 7,789 | 2:11.0 | 156 | 835 | 24 | 126 | |
| 10:00.2 | 2,355 | 2:07.4 | 169 | 882 | 21 | 152 | |
| r: 0:56 | 23 | ||||||
| 5:00.8 | 1,101 | 2:16.6 | 137 | 772 | 25 | 143 | |
| r: 2:01 | 26 | ||||||
| 4:59.7 | 1,140 | 2:11.4 | 154 | 830 | 24 | 148 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 151 | |
| r: 2:01 | 24 | ||||||
| 5:00.1 | 1,221 | 2:02.8 | 189 | 949 | 25 | 156 | |
| r: 2:35 | 18 | ||||||
| 4:00.2 | 785 | 2:32.9 | 98 | 636 | 21 | 122 | |
| r: 1:48 | 20 | ||||||
| r134 |
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Workout Graph
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COMMIT + INTERVAL ROW