Adrian de Ferranti v0:00/0:43r...2 row
3,625
Meters
15:00.9
Time
2:04.2
Pace
233
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:20.9 |
| Overall Distance | 3,702 |
| Overall Time | 17:21.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 133 |
April 08, 2021 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,625 | 2:04.2 | 182 | 927 | 24 | 145 | |
| 0 | 91 | ||||||
| r: 0:43 | 23 | ||||||
| 14:59.9 | 3,625 | 2:04.1 | 183 | 929 | 24 | 153 | |
| r: 1:37 | 54 | ||||||
| r77 |
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Workout Graph
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