Adrian de Ferranti 19:39 row
4,609
Meters
19:39.6
Time
2:07.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 30, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,609 | 2:07.9 | 167 | 874 | 22 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 84 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 148 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 146 |
| 19:39.6 | 1,146 | 2:01.9 | 193 | 963 | 23 | 152 |