Adrian de Ferranti v3:59/2:29r...2 row
3,865
Meters
16:00.1
Time
2:04.2
Pace
268
Calories
129
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:26.6 |
| Overall Distance | 4,256 |
| Overall Time | 19:26.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 131 |
March 26, 2021 16:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.1 | 3,865 | 2:04.2 | 183 | 928 | 23 | 129 | |
| 3:59.6 | 848 | 2:21.2 | 124 | 727 | 20 | 111 | |
| r: 2:29 | 366 | ||||||
| 12:00.4 | 3,018 | 1:59.3 | 206 | 1008 | 24 | 161 | |
| r: 0:57 | 25 | ||||||
| r391 |
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Workout Graph
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