Adrian de Ferranti 18:58 row
4,300
Meters
18:58.6
Time
2:12.3
Pace
258
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 01, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 4,300 | 2:12.3 | 151 | 819 | 258 | 21 | 125 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 142 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 124 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 93 |
| 18:58.6 | 901 | 2:12.4 | 151 | 818 | 55 | 18 | 144 |