Adrian de Ferranti v9:59/0:37r...7 row
3,085
Meters
12:59.5
Time
2:06.3
Pace
204
Calories
122
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:45.8 |
| Overall Distance | 3,383 |
| Overall Time | 20:45.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 134 |
April 01, 2021 16:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 3,085 | 2:06.3 | 174 | 897 | 24 | 122 | |
| 9:59.9 | 2,210 | 2:15.7 | 140 | 781 | 22 | 132 | |
| r: 0:37 | 28 | ||||||
| 0:29.8 | 142 | 1:44.9 | 303 | 1342 | 29 | 137 | |
| r: 0:46 | 74 | ||||||
| 0:29.7 | 144 | 1:43.1 | 319 | 1398 | 28 | 140 | |
| r: 0:45 | 65 | ||||||
| 0:30.3 | 151 | 1:40.3 | 347 | 1492 | 31 | 143 | |
| r: 3:01 | 34 | ||||||
| 0:29.7 | 145 | 1:42.4 | 326 | 1421 | 29 | 130 | |
| r: 0:45 | 37 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 29 | 140 | |
| r: 0:46 | 41 | ||||||
| 0:29.7 | 148 | 1:40.3 | 346 | 1492 | 30 | 143 | |
| r: 1:03 | 21 | ||||||
| r298 |
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SHORT BUT EFFECTIVE