Adrian de Ferranti v1000m/2:30r...3 row
2,999
Meters
12:05.9
Time
2:01.0
Pace
201
Calories
126
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:59.2 |
| Overall Distance | 3,106 |
| Overall Time | 18:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 132 |
March 31, 2021 16:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,999 | 2:01.0 | 197 | 979 | 26 | 126 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 140 | |
| r: 2:30 | 19 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 147 | |
| r: 2:31 | 23 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 152 | |
| r: 0:57 | 65 | ||||||
| r107 |
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Workout Graph
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3 X 1KM