Adrian de Ferranti v10:00/2:44r...7 row
3,081
Meters
13:00.2
Time
2:06.6
Pace
212
Calories
126
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:46.7 |
| Overall Distance | 3,390 |
| Overall Time | 21:46.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 134 |
April 08, 2021 16:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,081 | 2:06.6 | 172 | 893 | 23 | 126 | |
| 10:00.4 | 2,343 | 2:08.1 | 166 | 872 | 21 | 151 | |
| r: 2:44 | 38 | ||||||
| 0:31.1 | 146 | 1:46.5 | 290 | 1297 | 28 | 133 | |
| r: 0:31 | 50 | ||||||
| 0:29.3 | 140 | 1:44.6 | 305 | 1351 | 29 | 145 | |
| r: 0:29 | 70 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 150 | |
| r: 3:01 | 23 | ||||||
| 0:29.7 | 12 | 20:37.5 | 0 | 300 | 91 | 87 | |
| r: 0:30 | 42 | ||||||
| 0:29.7 | 148 | 1:40.3 | 346 | 1492 | 31 | 138 | |
| r: 0:32 | 69 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 31 | 155 | |
| r: 0:56 | 17 | ||||||
| r309 |
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Workout Graph
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STEPPING IT UP