Adrian de Ferranti 21:20 row
5,164
Meters
21:20.4
Time
2:03.9
Pace
339
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 10, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,164 | 2:03.9 | 184 | 932 | 23 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 140 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 149 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 154 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 161 |
| 21:20.4 | 190 | 3:31.5 | 37 | 427 | 15 | 109 |