Adrian de Ferranti 14:22 row
3,390
Meters
14:22.5
Time
2:07.2
Pace
212
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 08, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,390 | 2:07.2 | 170 | 885 | 22 | 139 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 150 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 111 |
| 14:22.5 | 960 | 2:16.7 | 137 | 771 | 23 | 157 |