Adrian de Ferranti v3:59/2:12r...5 row
4,841
Meters
19:19.2
Time
1:59.7
Pace
330
Calories
124
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:50.9 |
| Overall Distance | 5,039 |
| Overall Time | 32:10.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
April 10, 2021 16:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 4,841 | 1:59.7 | 204 | 1001 | 24 | 124 | |
| 3:59.9 | 841 | 2:22.6 | 121 | 715 | 20 | 109 | |
| r: 2:12 | 28 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 156 | |
| r: 3:16 | 21 | ||||||
| 3:55.8 | 1,001 | 1:57.7 | 214 | 1037 | 24 | 155 | |
| r: 3:11 | 40 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 160 | |
| r: 3:10 | 51 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 161 | |
| r: 0:59 | 57 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TESTING, 1,2,3, TESTING