Adrian de Ferranti 21:06 row
4,720
Meters
21:06.7
Time
2:14.1
Pace
266
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 21, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,720 | 2:14.1 | 145 | 798 | 20 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 110 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 131 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 136 |
| 21:06.7 | 131 |