Adrian de Ferranti 15:05 row
3,254
Meters
15:05.7
Time
2:19.1
Pace
189
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 15, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,254 | 2:19.1 | 130 | 746 | 23 | 121 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 116 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 154 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 109 |
| 15:05.7 | 9 | 5:16.6 | 11 | 337 | 108 |