Adrian de Ferranti v10:25/0:11r...1 row
2,123
Meters
10:25.9
Time
2:27.4
Pace
121
Calories
117
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:11.1 |
| Overall Distance | 2,136 |
| Overall Time | 10:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 138 |
March 24, 2021 16:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.9 | 2,123 | 2:27.4 | 109 | 676 | 21 | 117 | |
| 10:25.9 | 2,123 | 2:27.4 | 109 | 676 | 21 | 141 | |
| r: 0:11 | 13 | ||||||
| r13 |
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Workout Graph
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JQ 10MIN WARMUP 🆕