Adrian de Ferranti v10:00/0:56r...6 row
7,534
Meters
33:59.0
Time
2:15.3
Pace
461
Calories
116
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:36.5 |
| Overall Distance | 8,003 |
| Overall Time | 46:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 130 |
May 13, 2021 15:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,534 | 2:15.3 | 141 | 786 | 24 | 116 | |
| 10:00.2 | 2,402 | 2:04.9 | 179 | 917 | 21 | 152 | |
| r: 0:56 | 20 | ||||||
| 4:59.6 | 1,093 | 2:17.0 | 136 | 767 | 25 | 133 | |
| r: 2:00 | 45 | ||||||
| 4:59.4 | 1,101 | 2:15.9 | 139 | 779 | 24 | 129 | |
| r: 2:01 | 23 | ||||||
| 5:00.1 | 1,130 | 2:12.7 | 149 | 814 | 24 | 135 | |
| r: 2:00 | 57 | ||||||
| 4:59.6 | 1,138 | 2:11.6 | 153 | 828 | 24 | 138 | |
| r: 2:36 | 295 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | 113 | |
| r: 3:00 | 29 | ||||||
| r469 |
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Workout Graph
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COMMIT + INTERVAL ROW