Adrian de Ferranti 30:36 row
6,766
Meters
30:36.1
Time
2:15.6
Pace
400
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
August 20, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 6,766 | 2:15.6 | 140 | 782 | 20 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 112 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 154 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 123 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 129 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 144 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 111 |
| 30:36.1 | 111 | 2:42.6 | 81 | 580 | 19 | 115 |