Adrian de Ferranti 22:59 row
5,150
Meters
22:59.3
Time
2:13.9
Pace
316
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
August 17, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,150 | 2:13.9 | 146 | 801 | 25 | 130 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 122 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 153 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 131 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 122 |
| 22:59.3 | 498 | 3:00.0 | 60 | 506 | 24 | 125 |