Adrian de Ferranti 34:00 row
7,284
Meters
34:00.9
Time
2:20.0
Pace
424
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
November 25, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.9 | 7,284 | 2:20.0 | 127 | 738 | 20 | 143 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 118 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 161 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 151 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 152 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 156 |
| 34:00.9 | 608 | 3:18.1 | 45 | 454 | 9 | 121 |