Adrian de Ferranti 16:30 row
3,505
Meters
16:30.3
Time
2:21.2
Pace
203
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
January 02, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,505 | 2:21.2 | 124 | 727 | 19 | 121 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 121 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 155 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 103 |
| 16:30.3 | 258 | 2:55.0 | 65 | 524 | 10 | 108 |