Adrian de Ferranti v/10:30r...10 row
3,011
Meters
12:52.8
Time
2:08.3
Pace
361
Calories
128
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 24:03.7 |
| Overall Distance | 6,143 |
| Overall Time | 36:56.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 134 |
December 22, 2021 17:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,011 | 2:08.3 | 166 | 869 | 19 | 128 | |
| 21 | 161 | ||||||
| r: 10:30 | 2,245 | ||||||
| 9:59.8 | 2,208 | 2:15.8 | 140 | 780 | 18 | 148 | |
| r: 3:01 | 19 | ||||||
| 0:22.1 | 101 | 1:49.4 | 267 | 1219 | 33 | 130 | |
| r: 0:30 | 23 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 33 | 146 | |
| r: 0:30 | 25 | ||||||
| 0:21.7 | 101 | 1:47.4 | 282 | 1271 | 33 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:21.6 | 101 | 1:46.9 | 286 | 1285 | 32 | 152 | |
| r: 0:31 | 22 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 32 | 153 | |
| r: 0:31 | 22 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 32 | 157 | |
| r: 0:30 | 23 | ||||||
| 0:20.8 | 101 | 1:42.9 | 321 | 1403 | 32 | 160 | |
| r: 6:56 | 710 | ||||||
| r3,132 |
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Workout Graph
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