Adrian de Ferranti 10:20 row
2,256
Meters
10:20.6
Time
2:17.5
Pace
132
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 06, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 2,256 | 2:17.5 | 135 | 762 | 21 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 153 |
| 10:20.6 | 74 | 2:19.1 | 130 | 746 | 21 | 151 |