Adrian de Ferranti 28:20 row
6,177
Meters
28:20.8
Time
2:17.6
Pace
364
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
November 02, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 6,177 | 2:17.6 | 134 | 761 | 19 | 129 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 110 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 151 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 133 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 130 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 131 |
| 28:20.8 | 586 | 2:51.3 | 70 | 539 | 10 | 123 |