Adrian de Ferranti v/10:55r...2 row
541
Meters
2:00.0
Time
1:50.9
Pace
0
Calories
120
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 16:40.1 |
| Overall Distance | 3,506 |
| Overall Time | 18:40.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 133 |
January 02, 2022 17:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 120 | |
| 21 | 155 | ||||||
| r: 10:55 | 2,322 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 161 | |
| r: 5:44 | 643 | ||||||
| r2,965 |
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Workout Graph
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