Adrian de Ferranti v/13:16r...2 row
4,635
Meters
19:59.8
Time
2:09.4
Pace
0
Calories
131
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 14:58.1 |
| Overall Distance | 6,883 |
| Overall Time | 34:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 164 |
October 23, 2021 17:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,635 | 2:09.4 | 161 | 855 | 22 | 131 | |
| 21 | 158 | ||||||
| r: 13:16 | 2,230 | ||||||
| 19:59.8 | 4,635 | 2:09.4 | 161 | 855 | 22 | 163 | |
| r: 1:41 | 19 | ||||||
| r2,248 |
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Workout Graph
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PRACTICE + AEROBIC ROW