Adrian de Ferranti v/16:06r...3 row
4,542
Meters
19:59.9
Time
2:12.0
Pace
0
Calories
127
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 22:36.7 |
| Overall Distance | 7,351 |
| Overall Time | 42:36.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 131 |
December 06, 2021 17:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,542 | 2:12.0 | 152 | 822 | 24 | 127 | |
| 20 | 152 | ||||||
| r: 16:06 | 2,230 | ||||||
| 19:59.9 | 4,542 | 2:12.0 | 152 | 822 | 24 | 155 | |
| r: 0:55 | 15 | ||||||
| 60 | 113 | ||||||
| r: 5:34 | 564 | ||||||
| r2,809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + AEROBIC ROW