Adrian de Ferranti 34:24 row
7,443
Meters
34:24.2
Time
2:18.6
Pace
443
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
November 10, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 7,443 | 2:18.6 | 131 | 751 | 20 | 137 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 17 | 101 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 146 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 143 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 148 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 152 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 160 |
| 34:24.2 | 663 | 3:19.2 | 44 | 452 | 11 | 113 |