Adrian de Ferranti 10:00 row
2,109
Meters
10:00.5
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
October 26, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 2,109 | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 |