Adrian de Ferranti v/10:57r...6 row
3,103
Meters
13:08.1
Time
2:06.9
Pace
0
Calories
123
Heart Rate
| Rest Distance | 3,075 |
|---|---|
| Rest Time | 22:42.7 |
| Overall Distance | 6,178 |
| Overall Time | 35:50.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 157 |
November 02, 2021 17:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,103 | 2:06.9 | 171 | 888 | 19 | 123 | |
| 20 | 153 | ||||||
| r: 10:57 | 2,254 | ||||||
| 9:59.9 | 2,202 | 2:16.2 | 138 | 776 | 18 | 135 | |
| r: 3:01 | 37 | ||||||
| 1:02.0 | 301 | 1:42.9 | 320 | 1402 | 32 | 158 | |
| r: 1:31 | 40 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | 161 | |
| r: 1:31 | 38 | ||||||
| 1:03.7 | 301 | 1:45.8 | 295 | 1316 | 32 | 167 | |
| r: 0:30 | 17 | ||||||
| 10 | 123 | ||||||
| r: 5:11 | 690 | ||||||
| r3,075 |
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Workout Graph
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STILLNESS + INTERVAL ROW