Adrian de Ferranti v/0:15r...3 row
54
Meters
0:15.8
Time
2:26.2
Pace
3
Calories
69
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:16.6 |
| Overall Distance | 62 |
| Overall Time | 0:32.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
| Drag Factor | 141 |
January 16, 2022 16:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:15.8 | 54 | 2:26.2 | 112 | 684 | 23 | 69 | |
| 23 | 65 | ||||||
| r: 0:15 | 6 | ||||||
| 0:15.8 | 54 | 2:26.2 | 112 | 684 | 23 | 75 | |
| r: 0:00 | 1 | ||||||
| 23 | 76 | ||||||
| r: 0:01 | 2 | ||||||
| r8 |
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Workout Graph
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TWENTY’S PLENTY