Adrian de Ferranti 12:20 row
2,520
Meters
12:20.4
Time
2:26.9
Pace
142
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 20, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,520 | 2:26.9 | 110 | 679 | 22 | 120 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 23 | 121 |
| 12:20.4 | 43 | 3:57.2 | 26 | 390 | 17 | 119 |