Adrian de Ferranti 10x100m/1:00r row
1,000
Meters
3:04.9
Time
1:32.4
Pace
90
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 13:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 41 |
| Drag Factor | 159 |
May 10, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 41 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 121 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 149 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 43 | 149 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 148 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 152 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 152 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 151 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 152 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 151 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 155 |
| r1,365 |